Stretching

10 Easy Ways to Add Stretching to Your Daily Routine – Aaptiv
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By now you know that stretching plays a major role in your physical health. A study by Harvard University Medical School stresses the importance of daily stretching, claiming that the practice is necessary to prevent joint pain and prolonged injury. There’s a lot of talk about stretching but, beyond taking a few minutes on the […]

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Aaptiv 101: Get the Most Out of the Aaptiv App – Aaptiv
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Welcome to Aaptiv! Whether you’re a new member or you’re still exploring all we have to offer, we want to walk you through how to use the app to meet your fitness goals. Your workouts should work for you, and we’ve designed Aaptiv to do just that! Ready? Open the Aaptiv app and log in (Join over 200,000 members […]

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