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Sunshine is known to be crucial for the production of Vitamin D in the human body. It is a fat-soluble vitamin that is stored in your body fat. It is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. […]

There are many researches who have revealed that physical activity is one of the major cornerstones for good health. Nowadays people work out a lot and spend most of their time away from home and maybe come home late. Then it’s understandable that lot of people don’t bother to go to the gym after a […]

Resveratrol supplements can greatly improve the ability of your body to deal with multiple medical issues. One of the earliest claims for this miracle cure is the fact that it helps to extend the lifespan of many experimental animals. Many studies have shown that it can prolong the lifespan of animals such as the fruit […]