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Sunshine is known to be crucial for the production of Vitamin D in the human body. It is a fat-soluble vitamin that is stored in your body fat. It is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. […]

There are many researches who have revealed that physical activity is one of the major cornerstones for good health. Nowadays people work out a lot and spend most of their time away from home and maybe come home late. Then it’s understandable that lot of people don’t bother to go to the gym after a […]