How to Use Garlic to Treat Hypertension Hypertension is the term for high blood pressure.
This has an impact on the arteries.
Basically, they harden and lose flexibility, and therefore the blood doesnt flow as easily as it should.
However, its possible to treat hypertension naturally.
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[ms_accordion_item title=”What is Hypertension?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]High blood pressure is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. But you can take steps to control your blood pressure and lower your risk of heart disease and stroke.[/ms_accordion_item]
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You can have high blood pressure and experience no obvious symptoms until you experience a stroke or heart attack. In some people, severe high blood pressure can result in nosebleeds, headaches, or dizziness. Because hypertension can sneak up on you, it’s especially important to monitor your blood pressure regularly.[/ms_accordion_item]
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A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher — can damage blood vessels.[/ms_accordion_item]
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This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including: Obstructive sleep apnea. Kidney problems.[/ms_accordion_item]
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Here are 15 natural ways to combat high blood pressure.
[ms_list_item]Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.[/ms_list_item]
[ms_list_item]Reduce your sodium intake.[/ms_list_item]
[ms_list_item]Drink less alcohol.[/ms_list_item]
[ms_list_item]Eat more potassium-rich foods.[/ms_list_item]
[ms_list_item]Cut back on caffeine.[/ms_list_item]
[ms_list_item]Learn to manage stress.[/ms_list_item]
[ms_list_item]Eat dark chocolate or cocoa.[/ms_list_item]
Hypertension conditions vary, but the most common one is related to excess cholesterol and fat.
In such cases, the blood becomes thicker and the heart needs to work harder.
Stress and anxiety can also increase your heart rate, so the blood flows with more force than normal.
Knowing all this, we cant ignore that it seriously increases the risk of myocardial or cerebral infarction.
Its also possible to intermittently develop this condition for other reasons related to circulation problems.
Why use garlic for hypertension?.
Garlic contains Allicin, and its value for hypertension is spectacular, although it only works to lower blood pressure if its eaten raw.
As weve mentioned in other articles, when cooked, the benefits of many foods can be lost.
This happens because with the change in temperature, so changes the molecular structure.
Therefore, although it still just looks like garlic, its qualities are very different.
However, better to mix it with other diuretic foods, or foods rich in antioxidants.
This way, youll be able to thin out your blood and reinforce the health of your arteries.
In a herbalist you can generally find this in capsules or in a jar.
Capsules have the advantage of being able to consume garlic without having the deal with the smell.
In fact, many people that work in people facing roles try not to eat this incredible food for this very reason.
In the case of powder, you can use it just like salt.
It works to dress your foods with a potent flavour.
Try it on salads, grilled fish, or meat.
But remember, always after cooking.
Bear in mind that salt increases blood pressure, as well as encouraging the release of an antidiuretic hormone.
Garlic and olive oil.
Amongst the possible natural products for hypertension, this combination is perfect.
The omega-3 fatty acids in olive oil help the flexibility of the arteries, and therefore help lower blood pressure.
One very practical option is to soak a couple of garlic cloves in a bowl of olive oil to marinate.
Then, you can pour it over bread.
If you maybe add some tomato, youll have a delicious mediterranean breakfast with some fantastic health benefits.
Cold soups and mayonnaise with natural products for hypertension.
Gazpacho is perfect, one of the cold soups that contain more natural products for dealing with hypertension.
As well as garlic, there are other diuretic ingredients like onion or cucumber.
These also nourish the walls of the arteries and strengthen the heart.
Garlic is also present in many mayonnaises, like alioli.
Again, here we have a mixture of garlic and olive oil, but with another star ingredient: eggs.
There are people that can tolerate this very well, and others who cant.
If youre the former, try a whole clove of garlic in the morning, as if it were a tablet.
If you have a problem with the smell, which we referred to earlier, you can save this method for the weekends and use other methods the rest of the week.
Of course, those of you who have a problem with it dont have to worry.
There are people who can stand it much better than others.
As well as using these natural products for hypertension, its also good to do some cardiovascular exercise, like walking.
This helps blood circulation since it burns the fat that makes it harder for your heart to pump the blood around the body.
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